Category Archives: Events

Gourmand World Cookbook Awards 2009

We are happy to announce that our cookbook “Sukham Ayu” has won at the country level (India) at the Gourmand World Cookbook Awards 2009 in two categories: 1) Best Vegetarian Cookbook 2) Best Health & Nutrition cookbook. The “Best in the World” will be announced at the Cookbook Awards Event in Paris on Feb 11, 2010. In 2007 April, we travelled to Beijing for “Cooking at Home with Pedatha” and brought home the award for the “Best Vegetarian Cookbook in the World”.

The Gourmand site states that this year, there are 136 countries participating in the Gourmand World Cookbook Awards. These awards help to “reward and honour those who cook with words…and help readers find the best out of the 26,000 food and wine books produced every year.”

Sukham Ayu is based on research done at an Ayurvedic rejuvenation establishment in Mulshi, Pune. The centre is called KARE (Kerala Ayurvedic Rejuvenation establishment and it has been visualized and started by a dedicated and dynamic allopath-turned-Ayurvedic practitioner, Dr Prakash Kalmadi.


Sukham Ayu is a cookbook which features simple, everyday recipes using Ayurvedic principles. Along with short chapters on Ayurveda, the book has been beautifully designed by Envission Communication & Kavitha Shivan. Photographs are by our dear friend Srivatsa Shandilya.

This is the email that came into our inbox on December 4, 2009:
_________________________

CONGRATULATIONS
GOURMAND WORLD COOKBOOK AWARDS 2009

YOU ARE THE WINNER
YOU QUALIFY FOR THE NEXT “GOURMAND BEST IN THE WORLD” COMPETITION

WITH: Sukham Ayu (Cooking at Home with Ayurvedic Insights)
Jigyasa Giri, Pratibha Jain; Researched at Kare; Photos: Srivatsa Shandilya
ISBN 978 8190299312, 144 Pages, 495 R
(Pritya)

In the category: Best Vegetarian Book
In the category: Best Health and Nutrition Book

You can win again in the next step.
The winner in each country will compete against winners in the same category in other countries for The Best in the World. The results will be announced on Thursday February 11, 2010 at theatre Le 104 at the Paris Cookbook Fair.
In December 2009 we are sending the personal notifications. Details of the Paris Cookbook Fair are available on the www.cookbookfair.com site.

Edouard Cointreau, President
Gourmand World Cookbook Awards
Pintor Rosales, 50, 28008 Madrid-Spain
www.cookbookfair.com
_________________________

Landmark and Sukham Ayu

Book launch of Sukham Ayu at Lanadmark, Chennai

.

Our Guest Speakers for the evening are:

Andreah Jeremiah – actress and jazz singer

Kiruba Shankar – CEO of Business Blogging Pvt Ltd and Director of F5ive Technologies

Latha Menon – Ad and Documentary film maker

At LANDMARK, Apex Plaza, February 28th, 6.30 p.m.

To see a review of Sukham Ayu, click HERE.

A year since Pedatha – Roundup of CFKL

She is no more in this earthly abode…but Pedatha lives on…in our hearts and in our kitchens. Although we miss her immensely, we move ahead, in the knowledge that life has to go on….no matter what. Today is a year since she passed on, and it is befitting to pay tribute to her through recipes for our little ones from generations wisened by age and experience. Thank you Sharmila for the lovely idea of Cooking for kids. Thank you friends for sending in your entries for Cooking for kids with love, and for your enthusiasm and support in making this event a success.

The daunting task of selecting the three best posts has been done by Pedatha’s beautiful sister, Sarala Athaiyya. It is a daunting task because it is not easy to sift through a treasure trove of cherished memories and yet remain impartial. Beyond the language and the recipes and the photographs, the simple ingredient of love makes every post special. Once again, thank you all.

The WINNERS are the FIRST THREE posts in the list below. Congratulations Harini, Linda and Radhika :) . The other entries are in Alphabetical order below.

Harini of Tongue ticklers – Mah ki dal harini

I have also seen that this is another area where I completely take after my Mother. She too would tell us similar tales, and introductions as she podded pine nuts for us as we soaked up the warm winter sun in the backyard, or made porulvilanga urundais when we sisters were kids.

Linda of Out of garden – Nana’s Tomato Sandwich

nIn later years when she wasn’t so nimble, she would direct us between the rows of green, calling “out of the garden”. She did this in such a sing-song voice that I can still hear her tone now, thirty-plus years on…She was a wise woman — having us set that small creature free to fire up our childhood dreams.

Radhika Mohan – Naani’s Chana Masalacopy-of-mamas-pic1

It’s amazing, how a recipe can remind you of someone! The flavours and aromas arouse a longing to see her again. Needless to say, I can never eat or cook Chana Masala without reminiscing about my mom!

Anne-Katrin Sura – Mom’s magical recipes

copy-of-anneI am sharing some recipes that my mother used to make for us children – when the summer was hotter and the cherries sweeter…made with love and in big amounts ingredients are easy and affordable even on a larger scale) – because we were many and always had other kids around!

Chams of Spice Club – Aatta Keerai Thanni Saaru

chamThe recipe swirls almost from 4 to 5 generation in my family…Our ancestors created with love and affection, taking care of the health and keeping in mind the taste of the kids with few ingredients…Add plenty of love in Ingredients list, any ordinary dish will become extra-ordinary. That is what our ancestors did!

EC of Simple Indian Food – Mysurpakec_mysurpak1

a tribute to my grandma who used to make delicious sweets for me.

Gayatri and Hema of Justurs – Karuppati idly by Mom

justurs-sweet-idlyI have seen my kid sonu eating this dish, without any problem from his grandma [My mom], Whenever i visit my hometown, she is ready with this dish, to serve her grandson. There is some special taste when my mom prepares this dish.

justurs-dry-jamunMy mom just loves her grandson tasting her recipes, she enjoys looking her grandson from Webcam as she is in India and I am in United states…I believe every kid will definelty will love it.

Gayathri and Hema of Justurs – Suzhiyam/Maida Rolljusturs-suziyam

This is an authetic dish, i adapted from my grandma. I made of list of recipes my son – sonu likes. He is very much excited and waiting everyday for his special dishes.

Gayatri and Hema of Justurs – Milk Shake with Icecream

strawberry100He had already tasted the same in some Indian restaurants and loved it very much, hence I thought I will try it at home. To my surprise, it came out exactly the same way…

Hema of Adlak’s kitchen – Gram dhal Chutneyhema

I learnt this chutney from my mother.. my gal love to eat this with chapatti/dosa/idly.

Hema of Adlak’s kitchen – Tomato and Onion Chutney

I learnt it from my sister-in-law (elder one). When I was in early stage of cooking and newly married. I often prepared this, as it was so easy and favourite of every one in my family.

Jayu of Sharingmyxperiences – Amma’s tasty ‘Poornam’

But this one has got a special place in my heart because Amma tries to woo me with it whenever I’m frustrated, angry,depressed or simply not in the best of days.And to tell you the truth, it does brighten and cheer me up!!!

Kayal of Kayals Kitchen – Aaya’s Keerai Kadaiyalkayal

I can really say this is my kid’s favourite for his lunch. I feel good nutrients along with proteins is sent through this recipe.

Laavanya of Cookery Corner – idli-milagai-podi

idlipodi1I particularly love this spicy powder and always associate it with fond memories of train travel…My paati would always be mindful to pack extra idlis for each of us since she says that we always eat more during these occassions…

Maya of Konkan World – Potato Burfimaya

Apart from making it with love for my son, I should say ‘Just For You Mom’, also, who will be happy to know that I did cook a recipe of hers which was liked by her grandson.

Pavani of Cook’s Hide out – Ammamma’s Idlis for Dhruva

Poonam of Poonam’s Kitchen – Chana Poha

poonamSince this dish is filling and healthy it was prepared frequently among the joint families…Thankfully we all liked it during our childhood days and even now. My daughter too adores it.

Priya of Easy N Tasty Recipes – Crispy Mullu Murukkupriya

…this recipe is one of our family savoury dish which was almost prepared at home for every diwali from my grandma , then by my mom and now by me…

Priyanka of Asankhana – Nani wale aate ke ladoo Advay ke liye

priyankawhenever my mother comes to visit us she gets box full of them,..easy to prepare recipe was passed to her by her mom ie our nani…she is 80 plus but still she manages everything on her own…

Randi Lewin – Memories with Cookies & Fruits cobbler

Through the lessons covertly taught in their kitchen, children learn about life in general, mathematical skills that last a lifetime, proper manners for today and tomorrow and overall how to share and enjoy the goodness that life offers.

Rajee of simply innocence – Our families with Pedatha

pedathaMy heart is pounded with cup of tears when I write about her in my blog. I feel inside that she knows what I wrote about her in my blog. We really missed her lot and also her last smiles.

Rajee of simply innocence – Cooking with Pedatha

Yes, I am very sure that even Kids love to eat that meals to their heart content cooked by my Pedatha.

Sharmi of Neviedyam – Sunnundalusharmi

My Mother-in-law made this delicacy for me on my baby shower…It is a healthy laddu and “is good for backbone during pregnancy” says my mother-in-law!!

Shoba of Anubhavati – Quick mango Lemon Sevai

madurai-amma1We lived in a lovely large joint family of 8, so…all the children of the family would be called for shaping the cooked balls…Madurai amma would be watchfully overseeing us, to make sure that there is no small talk in the middle of the proceedings!

Swapna of Cooking with Swapna – Kalyani patti’s fruit kabab to Visisht

swapna-cooking-with-swapnaAamma makes sure she feeds us with fruits in our daily routine. She has plenty of ideas to make different fruit dishes each day…he loves it b’coz “its Kalyani granma’s special”!

Swapna of Crafts and Cooking – Ammamma’s ‘peshal’ to Ichu

swapna-cook-n-craftShe was amazing in the midst of emergencies – a choking child, suspicions of snake bite, fits.. she was there to render first aid and then rush the person to the hospital… She had a spry way of walking, halfway between walk and run.. some of my classmates had nicknamed her ‘express’ ammamma because of that !!

This sweet is my mom’s signature dish…Every one likes this. It is little time consuming, but really worth trying.

Vidhas of Appetizing Recipes – Rava/sooji Kesari

We celebrated our 9th wedding anniversary today. Nine years with two lovely kids, life is cool. My mother in law prepared this kesari for us. This is my favourite and I asked her the recipe.

Vineela of Vineela’s Cuisine – Amma’s Carrot halwa for Akshay

vineelaMy mother is my Guru in cooking. She has given us nutritious and healthy food, and I am trying to follow her recipes in my culinary journey

POSTED BY JIGYASA & PRATIBHA

Anne-Katrin Sura and her Mom’s magical recipes

casting-025Our dear friend and passionate cookbook writer Anne-Katrin who holds a degree in romance languages and literature, was raised in Brussels, the home town of the European Union. She has traveled a lot and all the different styles of European and more exotic cooking are familiar to her. In 2005 she and her four children settled in Koenigstein, near Frankfurt. Her cuisine encompasses the best recipes Europe’s cuisine has to offer. Anne-Katrin loves to entertain her friends and family and besides being an excellent host, she teaches children and grown-ups the art of cooking.

Her award winning cook book titled “Die Leichtigkeit des Kochens:The Lightness of Cooking – A Host’s Cookbook” has been published by “Haedecke” in 2006.

The second cook book of Anne-Katrin’s published by “Haedecke” in 2007 titled “Das Männerkochbuch:A Men’s Cookbook – Adventure in the Kitchen” has turned into a best-seller.

annes-book1annes-book2573_cover_fit-for-cooking

In September of last year “Knesebeck” published Anne’s “Fit for Cooking” - the ultimate kitchen training shows the importance of a functionning kitchen with all its ingredients to become the perfect “chef”!

ANNE-KATRIN SURA writes:

Inspired by “Cooking for kids with love” hosted by dear friends Jigyasa and Pratibha, I am sharing some recipes that my mother used to make for us children – when the summer was hotter and the cherries sweeter…made with love and in big amounts ingredients are easy and affordable even on a larger scale) – because we were many and always had other kids around!

Summer Tomato Soup - this is how summer tastes!

The pure and intensive taste of beautiful, ripe summer tomatoes is so tempting and uniquely intensive, that there are never any left-overs.

1 onion

3 cloves of garlic

1,5 kg summer ripe tomatoes

1 teaspoon of sugar

Slightly stew the chopped onion and whole garlic cloves and add tomatoes (cut into small pieces) and slightly cook with pot closed at low temperature for an hour. Put everything through a ricer, add pepper and salt – voila the soup is ready.

You can add freshly chopped basil, a tad of fresh cream and roasted croutons. This excellent soup is the prefect addition for every fine dinner.

anne a picture of my mom with my 20 year old daughter!

Hot apples – magic of childhood

This is a recipe with hot apples and the lovely scent of cinnamon! A classical dessert that we eat more in winter than summer (because it is hot, but goes with almost every menu).

1 apple per person

1 tablespoon of cranberry jelly

a little bit of butter

1 pinch of cinnamon

1 tablespoon of almonds thinly sliced

some vanilla ice cream

Wash the apple and take out carefully the apple core, without breaking the apple. Put some cranberry jelly in the hole, a little bit of butter, some cinnamon and almonds.

Preheat the oven and bake the apples at 200°Celsius ind the middle of the oven for approximately 30 minutes. Really yummy with vanilla ice cream!

Tribute recipe by ANNE-KATRIN SURA, Introduction by Jigyasa



Radhika Mohan about Naani’s Chana Masala

Radhika Mohan writes:

My mom made the most delicious Chana Masala! She is no more, but her recipes linger not only in my mind and kitchen, but also in my daughter’s heart. It’s amazing, how a recipe can remind you of someone! The flavours and aromas arouse a longing to see her again. Needless to say, I can never eat or cook Chana Masala without reminiscing about my mom! I am delighted at making this recipe immortal by sharing it with you all, through “Cooking for kids with love” hosted by Jigyasa and Pratibha.

mamas-pic

“Naani” as my daughter called her, whipped up the most delicious chanas with ease. I don’t think the secret lay in the ingredients, but it was her love and passion to dish out something special for her kids and grandchildren, that made all the difference. She seasoned it with affection, tempered it with love and drizzled her warmth over all that she cooked! It’s amazing that a particular dish can bind generations as well as evoke emotions.

Do people continue to live beyond their life, through these aromas? Do they leave behind a lingering fragrance long after they are gone? The best tribute I can pay my mom is by sharing her simple recipe for lip smackingly delicious Chana Masala…

Ingredients

250gm kabuli chana

2 tsp chopped ginger

3 tbsp oil

6 long slices of deseeded green chillies, cut in half

Salt to taste

2 tsp dhania

2 tsp red chilly powder

Masala

Roast the following ingredients together for 2 min with a pinch of salt. Grind in a mixie and keep aside.

2 tsp roasted jeera

6 peppercorns ( sabut kali mirch)

½ tsp black salt

1 tsp anardana

Method

Soak the chana overnight.

Cook the chana in a pressure cooker with 8 glasses of water. Strain and keep aside. Cook for approx 30 min, or till the chanas are tender.

Heat oil in a karai and add chopped ginger, followed by the slit green chillies.

Add one tbsp of the masala and stir, so that the masala releases colour.

Add the boiled chana.

Add dhania, red chilly powder and salt. Stir till well blended.

Add remaining masala and cook for 7 to 10 minutes.

If the chana appears too dry add some of the water which you used to boil the chana. The chana should ideally be moist and sticky.

Decorate with onion rings and lemon wedges.

Serve hot with puris or chappatis. Remember the kids love it! Try it out! Maybe you will also weave a tapestry of love someday with a recipe that becomes a common thread between you and others….

Shanta Bhalla certainly lives on with her Chana Masala…

Posted by Radhika Mohan

Radhika Mohan is a freelance writer based in Chennai. A smiling and cheerful person, she makes friendly easily with her quick wit and pleasant persona.  You can read  some of her articles by clicking on Bai God, Swirls of Colour, A Whiff of Perfume? Have a Green Mehndi!


Cooking for kids with Love

Cooking for kids is a beautiful and important idea started by Sharmi on her blog, Neivedyam.

Pedatha passed away on Feb 20th last year, and we are grateful to Sharmila for the opportunity to host this blog event “Cooking for kids with love” in memory of Pedatha’s spirit of love and nurture, and her innate knowledge of good food. So dear friends in the blogosphere, we invite you to participate in this event, with your love-filled recipes which will help to nurture the body and the heart, in a manner many of us may have experienced in our growing years.

cookingforkidslogo4

It is said, ” eat to live, not live to eat”…either ways, eating is a must….and thankfully, most of us, kids included, enjoy this duty! And why not! But what we need to do in these days of sinfully delicious junk foods available in abundance is to inculcate good & healthy eating habits in our little ones. And what better way than to introduce them to the healthy and wholesome foods that the great cooks of the past, our grandmothers and their grandmothers, fed their growing generations with? What one requires is not much – some ingredients from the kitchen, a little knowledge of what’s good for health and what the kids can well do without, and beyond this – that intangible, indispensable ingredient – love ☺.

So our ingredients for this month is “love” which is what makes food enjoyable and beneficial, gives us a sense of well being, and a happy long life or sukham ayu.

And yes…there is more…THE THREE BEST ENTRIES WILL WIN A PRIZE EACH…AND THE PRIZE IS – a choice between our first cookbook “Cooking at home with Pedatha” or our second cookbook “Sukham Ayu: Cooking at Home with Ayurvedic Insights”, which is being launched on Feb 11th…cheers! Read more about Sukham Ayu HERE.

Pedatha’s sister, the beautiful and charming Mrs. Sarala Surya Rao will be the judge.

Some guidelines that will help you participate in “Cooking for kids with Love”:

  • Post a recipe that you believe will be liked by kids. The recipe should be reminiscent of a tradition which links an elder with a child, for example, a grandparent with a grandchild, which is tasty, healthy and inspires the child to eat.
  • This recipe could be one you have learnt from your parents or elders which is much loved by your kids. Not just something that you liked in your growing years, but ONE THAT IS LIKED BY THE YOUNGER GENERATION TODAY. In the title of the post, please add the name of the person whose recipe you are posting, for example, ‘Pedatha’s pappu for Nandan’. (in this instance, Nandan is Pedatha’s great grandson). Anecdotes and photographs of the persons involved are most welcome.
  • POST THIS RECIPE ON YOUR BLOG IN THE MONTH OF FEBRUARY, LINKING TO THIS EVENT ANNOUNCEMENT AT THE BEGINNING OF YOUR POST.
  • Send us the photograph (preferably of persons rather than food) after enclosing in approx. 100 x 100 pixel size with your e-mail.
  • If you do not have a blog, just send us an email and we will post it here.
  • Kindly send us an e-mail notifying us of your entry at pedatha@pritya.com, with “CFKL” as the subject, and your full name.
  • Send in your entries by February 15, 2009. The round-up will be posted by February 20th.

Looking forward to your involvement in this.

Jigyasa & Pratibha

At a Paradise called Kare


We have been away to a place where there are no signals (as yet!) to connect us to the mobiles or internet. In a setting where the connection that is nurtured is only with oneself. Set in the lap of nature is an Ayurvedic resort at Mulshi in Pune, India. Every scene that meets the eye is picture perfect.


  • At the lotus pond at Kare! Srivatsa Shandilya, our photographer, had a field day at Kare with his camera.


  • This place is KARE, which stands for Kerala Ayurvedic Research and Rejuvenation Centre. A place built with aesthetics and a vital sense of space. Our next book on Ayurvedic recipes is researched at Kare. And our stay there was so wholesome and enjoyable that we recommend it wholeheartedly to those who want to take some time to attend to themselves, to the body, mind and the inner being.


  • The visionary of this place is Dr. Prakash Kalmadi, who is with us in the photo above, a previously practicing allopathic doctor who found his own resurrection in Yoga and Ayurveda. Intense in his beliefs, he is also blessed with an unassuming sense of humour. He is fun to be with, with his simple perceptions and sharp intuition. His own life and his transition from allopathy to ayurveda is a story we have heard many times, yet are riveted everytime we hear it.


  • A photo with some of the staff and doctors at Kare, including Uttam who cooks as well as serves the food there along with Raju. His cousin Ashok is the main chef at Kare. Ashok cooks with the flair, ease and care that comes from years of practice and comfort in the kitchen. Snehal is the in-house dietician, a person who really made us comfortable in the kitchen and encouraged us to check out each recipe till we were satisfied.


  • Dr. Kalmadi and Ragini with some of their team at Kare. Dr. Rohit, Dr. Roli and Dr. Nayana (who is in the pic above, 2nd person from left) are so dedicated that we actually asked Dr. Kalmadi what was the secret of his selection of people suited to their tasks. He simply said that you have to believe in yourself and God. We also met Dr. Shetty this time and enjoyed discussing ayurvedic philosophy with him in the evenings. In the centre is Jessica, who takes care of administration.


  • At Kare, the yoga practices are inspired by Iyengar Guruji, Dr. Kalmadi’s master & inspiration. We attended classes held alternately by Dr. Kalamdi and Mr. Shah. Their explanations and keen eye with which they watch each and every person, their reiterating that yoga is not a physical exercise, but one of mental steadfastness and strength resounds in our ears after we have returned and during our morning practices.


  • Kare is nestled in undulating hills that surround the pristine mulshi lake. To say it is a paradise on Earth is no exaggeration. In the picture above, we are seen enjoying a meal with Dr. Kalmadi, Ragini, his ever cheerful wife and the guests at Kare.


  • The rooms are spacious, comfortable and decorated with windows and doors that open to scenic perfections created by God.


  • This wonderful lady, Ragini is the pleasant and warm person whose pride and faith in the work at Kare is indeed the spirit that guides her doting husband. An excellent cook herself, she has trained and continues to supervise and assist the chefs at Kare. We love mealtimes there, as do the other guests, for the simplest, healthiest and tastiest of food.



  • Mealtime Thali – what you see in the pic. above is our lunch – Spiced Rice, Jowar Roti, Fenugreek vegetable, Drumstick Vegetable, Dal, Kheer (Dessert), Salad, spicy Flak seed powder, buttermilk and herbal water.

    As we delve deeper into the insights that were passed on to us by the Great seers of centuries gone by, it is fascinating to realize how much these Ayurvedic insights were daily knowledge and practice for our elders. Our grandmothers instinctively knew the qualities of spices and vegetables and legumes. They knew that mangoes must be soaked in water for a couple of hours before eating, they knew when to add fenugreek and when to avoid coconut, they knew that almonds soaked overnight and consumed the next morning helps memory and learning. In our few years of learning from Pedatha, we were constantly amazed at the knowledgable tips she shared with us of food, ingredients and cooking methodology.

    It is sad that this rich tradition is no longer a part of our daily gyaan, rather, we now refer books to know that which should have been in our bloodstream. In this fast pace of life and technological growth, like gigantic trees we seem to have stretched ourselves to the skies, tearing ourselves away from our very roots. This is probably the price we pay for modernization. But we are not unhappy. Ironically, thanks to modernization, we now have the means & the tools to still make the choice of falling back on ancient Indian wisdom every now & then for longevity, peace and good health.

    This recipe is a tribute to the great seers who gave us texts like Charaka Samhita and Bhava Prakash Nighantu that have kept alive a precious storehouse of knowledge. At a personal level, it is also our humble way of saying thanks to Ragini for reviving health and simple taste at kare.

    DRUMSTICK VEGETABLE
    Sweet and astringent in taste, drumstick reduces Kapha Dosha and Pitta Dosha, relieves abdominal pain, heals skin disorders and clears worms. It is defined as ‘deepanam param’ in Sanskrit, which means digestive fire at its highest.
    Drumsticks, 2 large, chopped into 2 inch pieces
    Rock salt, powdered, to taste

    The tempering:
    Cow’s ghee, 1 tsp
    Cumin seeds, ½ tsp
    Garlic, 4 cloves, crushed
    Turmeric powder, a pinch
    Chilli powder, ½ tsp

    Method:
    · Peel off the outer fibrous skin of the drumsticks.
    · For the tempering, heat the ghee in a wok. Add cumin seeds and crushed garlic.
    · As the garlic starts browning, add the turmeric and chilli powder.
    · Add a cup of water, rock salt and chopped drumsticks. Cover and cook for 5 minutes. Take off the lid and continue to cook until the vegetable turns soft and the water evaporates.

    POSTED BY Pratibha & Jigyasa

    Pedatha – Nandan’s ‘Naamapoo’ & Blog Awards


    Two of Pedatha’s stars are featured in this photograph. One is great grandson Nandan, the apple of her eye, and the other, Cooking at home with Pedatha, a new dawn in the dusk of her life. For as Pedatha said, life can begin even after 80.
    At 84, with Cooking at home with Pedatha, she found fame, received letters of love and admiration from strangers far and wide, from bloggers around the globe, and in her own words, became a model without walking the ramp. To many of you, she sent back her message of love, she read and re-read your loving comments and told us about the joy it brought to her heart.
    At 85, with the birth of Nandan, she found yet another link to posterity. His gurgles and babbles brought back the innocent laughter of childhood to her life.


    ’Cooking at home with Pedatha’ was not just a book. It was for her, a creation of love, a space that recorded her beauty, wisdom & knowledge forever and ever, thus keeping her alive…immortal.
    So also, Nandan was not just a child, he was her little
    Krishna. He is well behaved, he is naughty, he is obedient, yet has a mind of his own, he looks like butter won’t melt in his mouth, yet is so caring…as soft as butter….utterly irresistible.
    Last week, Nandan was in Chennai with his adorable parents, Rohit & Aarti. While we were chatting together he did something that we as authors of ‘Cooking at Home with Pedatha’ simply consider the most spectacular moment in the history of the book. He was playing and suddenly picked up the book from the coffee table and said with glee, “Naama Poo buk.” That’s what he called her – Naamapoo…and he gave the most affectionate, uninhibited, slurpy kiss to her picture on the cover. And it didn’t stop there. He turned to every page which carries Pedatha’s picture and planted a kiss on each one with the pure innocent love that only babies have in abundance! We watched with wonder as he closed the book, placed it back on the table & went back to playing with his ball…it was like he had just stepped into his Naamapoo’s room, chatted with her in their very own language of love and then got back to the business of life.

    That very same day, we found that our blog had received the “You Made My Day” award from Swati of Chatkhor.

    Google could not take us to the blogger who started this award, all we understood is that it is to be passed on to ten bloggers for similar reasons. It is our pleasure now to pass on this award to some of those bloggers whose comments had reached Pedatha and added to her joy. What better way to express our appreciation than to give away the award along with these beautiful pictures of those precious kisses?

    We feel so happy to continue the tradition by presenting the “You make my day” award to:-

    1. Indira of Mahanandi whose review of our book inspired many readers to own the book and cook from it. In her simple, profound style, she called this book an “emerald gem…that would bring good health and good luck to my cooking.”
    2. Jyotsna of The Cook’s Cottage who was one of the first bloggers who posted this book on her site. Someone sent us that link and that’s when our fascination with blogs began. For her, each of the recipe from the book was “accurate in the measurement of ingredients, true to the Andhra style of cooking and is absolutely ‘no fail’. An added advantage is the simplicity of every one of them…”
    3. Jai & Bee of Jugalbandi who have ardently tried many recipes, encouraging us with their compliments such as – “The title description of Cooking at Home with Pedatha is “Vegetarian recipes from a traditional Andhra kitchen”. The book makes no further claims. What you see is what you get. There are just 61 recipes, but no one dish is like the next…”
    4. Linda of Out of the Garden who wrote about ‘Cooking at home with Pedatha’- “Full of simple, beautiful photographs, it conveys the wisdom and instinct of a woman who reminds me very much of my own nana. When I returned to the kitchen, instead of facing a quandry, I was inspired…”
    5. SRA who wrote at When My Soup Came Alive - “This is the only book I’ve noticed that tells us exactly how to temper a dish – what goes in first, the mustard seed or the urad dal, and it’s fail-proof…” Pedatha really enjoyed seeing our book prominently displayed in SRA’s collection.
    6. Suganya of Tasty palettes who has tried and posted many recipes using Pedatha’s insights wrote at her blog, “Thank you Pedatha, for your inspiration and ingenious ideas. The recipes I have tried and techniques I have adapted from this book, have never failed me…”
    7. Barbara of Tigers & Strawberries who wrote about Pedatha, “She also is a woman who understands innately that cooking is a deeply spiritual act which is intimate and intensely personal…”
    8. Aahaar Vihaar who bought the book after reading the review at Mahanandi wrote, “I…picked the book and read from start to finish. The book not only has recipes from the 86 year old culinary queen Pedatha, but also the variations and tips with which a recipe can be cooked…”
    9. Gini of Salt & Pepper who wrote at her blog, “It has a green hardcover, pictures in every page, simple instructions – what’s not to like…I had forgotten to do that slow stirring for sometime now but this
      cookbook has reminded me to slow down, and enjoy my cooking…”
    10. Mythili of Vindu who said, “The narration and recipe in the book jonesed me to try out Spinach (palakoora) chutney. Needless to say it came out awesome and I was surprised at the results.”

    Thank you all from the depths of our hearts. We hope you enjoy these awesome pictures that capture the essence of life….pure & uncomplicated LOVE.

    Ten is a small number and did not complete our list J. As if providence agreed with us, within a couple of days, Madhu of Eggless Cooking thought of us for the Nice Matters Award. This award was started by Genevieve of Bella Enchanted “for those bloggers who are just nice people, good blog friends and those who inspire good feelings and inspiration. Those that care about others that are there to lend support or those that are just a positive influence on our blogging world.”

    nice matters

    Thank you very much for thinking of us Madhu. We happily pass on this award to those bloggers who were our first links to the blogging world:

    1. Kiruba Shankar – Much before we became familiar with culinary blogs, we were regular visitors at kiruba.com. Therefore, when we published “Cooking at Home with Pedatha”, we wrote to him and he responded promptly and warmly. He said he liked the idea of documenting grandma’s recipes and wrote on his blog, “Pratibha and Jigyasa did something I had long wanted to do. Capture Grandma’s expertise in a book…”
    2. Prabha of Food for Thought – Prabha’s blog is one of our first favourites. Her wit, unassuming humour and latitude of thoughts makes it a place one wants to visit again and again. We were naturally delighted when we discovered our book being mentioned at her site, “It’s just the book to have no matter how long you have been cooking…”
    3. Sailu of Sailus Food – The first culinary blog we chanced upon, thanks to Google. We still remember our first impressions of being stunned. When we wrote to her asking her if she had seen our book, she replied, “Let me inform you that I am a proud owner of your wonderful book. I bought it the day it arrived at my regular bookstore in Vizag. How can I miss it?…”

    Thank you friends for making “Cooking at Home with Pedatha” a special experience for us with your warm words and encouragements. You may continue this blog friendship chain by passing on these awards that you have received to those you cherish.

    POSTED by Pratibha & Jigyasa

    Pickles with Shanta Ben & The Young Indian Vegetarians of UK

    To begin with, a mention of the people in this post:
    - Shanta Ben, an 85-year-old lady who lives with her family in UK
    - Her son Mr. Nitin Mehta and his wife Pratibha Ben
    - Their daughters Janaki & Jyoti Mehta

    Jyoti Mehta says, “My mum’s food is famous among my friends. The good thing is that mum enjoys feeding them as much as they enjoy being fed! I am a Vegan and mum has been hugely supportive in this choice. She has found ingenious ways to Veganise many Indian dishes. She uses Tofu instead of Paneer and has actually managed to improvise on recipes like ‘ Kadhi’ by replacing yogurt with coconut milk! Now, even my Grandma uses Soya milk in tea thus giving me a chance to rediscover Indian Chai (just don’t watch how much sugar she puts in)!”

    This is the pic. of Shanta Ben, the Grandma mentioned above. Let us quickly share how we met this lady, the proud mother of Nitin Mehta. Mr. Mehta has made a name for himself in the United Kingdom with his intense work in the field of Vegetarianism. He is quite popular and has made many friends who frequently visit them. They stay in a lovely house at East Croydon, UK. The first thing that catches your eye as you enter his driveway is an old white Amabassador car which they shipped from India to UK . It is like a magnificent welcome to their cozy home.
    Mr. Nitin Mehta started an organization called The Young Indian Vegetarians of UK. They are a group of people committed to the cause of vegetarianism and a healthy way of life. Their website is comprehensive, featuring many writings (LINK) by Mehtaji and even a newsletter dating back to August 1983, encouraging comments by many popular organizations.

    The Young Indian Vegetarians of UK (Nitin Mehta in the black and white shirt) with Jigyasa, Pratibha & Dr. Kalmadi

    On April 18th this year, Mr. Mehta invited us to his home where we were to address this group about our book “Cooking at Home with Pedatha” since it had won the Gourmand award of ‘Best Vegetarian Cookbook in the world, 2006’. But before the talk, we were to dine with his family.
    As we entered his home with Dr. Prakash Kalmadi (whose Ayurvedic insights form the basis of our next book), we were ushered into the dining room where the first thing that our eyes fell on was a delicious spread of pickles on the dining table. Jigyasa was instantly excited since it was an all Gujarati spread. The next attention grabber was Shanta Ben who stood there with such a warm smile! It was like meeting Pedatha all over again.

    An array of Gujarati pickles
    We sat down for dinner, a lovely meal made by Mr. Mehta’s wife, Pratibha Ben. Dhoklas, Gujarati dal, soft rotis, sweet dish – what a regional fare to discover in a foreign land! The pickles were amazing and we found ourselves asking the ladies for the recipes.
    As Jyoti says, “Being a family of Gujaratis who came to Britain via East Africa, mum has absorbed the flavours and ideas of Kenyan food and incorporated it into our diet. I love ‘Mandazi’, ‘Iriyo’, ‘Bharaji’ and dad’s Sunday is incomplete without ‘Muhogo’ (cassava). In fact, some of my friends say that ‘Muhogo’ is a dietary symbol of all that I am! We add ‘Imli’ (tamarind) chutney on the Muhogo to Indianise it and now we add ketchup to make it a British dish as well!”
    Shanta Ben took a while to realize that we were serious about wanting the recipes in detail, but once in the groove, she excitedly reeled them off. Those were fun moments as Shanta Ben reeled of the recipes the traditional way and Pratibha Ben kept adding her inputs on how to them user friendly and contemporary.

    Shanta Ben with Pratibha Ben
    Shanta Ben is popular among friends for her pickles and sweets, and she is often invited to make her yummy pickles to her friends’ homes. Grand daughter Janaki says, “My grandmother’s best preparation is ‘Adadiya’, a sweet dish with plenty of Ghee prepared during Diwali!”
    The guests began to arrive soon after, so we got just 3 recipes which we would love to share out here. Shanta Ben experienced such joy at sharing the recipes that she was beaming even hours later. She may not understand English in depth as she would her mother tongue, but she was attentive through out our talk. Perhaps we had struck the language of love as we spoke about our book and the importance of striking a chord with our elders. She stayed awake till we left, blessing us many times. Simple joys that make a difference!
    The idea is not just to document traditional recipes, but to enjoy moments of sharing and caring, to convey to our elders that they are special because they are such a storehouse of knowledge and love.
    We must say that back home, for many of us, home meals have become so cosmopolitan and contemporary, that we can hardly call them meals of the region we belong to. But at the Mehta home that evening, we had to remind ourselves that we were indeed in UK and not in the heart of Gujarat!
    As Janaki says, “Even though I like Pizza and Pasta, as most youngsters do, my mum and grandma made sure I developed a taste for our traditional food – daal, bhaat, shaak, rotli (Chapatti, vegetables, lentils and Rice). My favourite dish prepared by my mum is ‘ Chana Bhatura’. I like the Gujarati speciality ‘ Thepla’–the life saver at picnics and holidays where you cannot get vegetarian food! Her home made ‘Mathia’ made during Diwali is also very good.”

    These pickles are tasty accompaniments to an Indian meal

    1) RAIWALA MARCHA (chilli pickle with a twang of mustard flavour)
    Wash and pat dry 15-20 thick green chillies. Remove the stalks and slit each chilli length-wise. Remove the seeds unless you enjoy the spice.
    Add 1 tablespoon Split Mustard (Rai Naa Koraya), a pinch of turmeric, a pinch of asafetida, salt to taste and 2 teaspoons oil to the chillies.
    Squeeze juice of half a lemon to the above and shake well.
    Let the pickle mature for a day; can be refrigerated and kept for a week or two.

    2) TINDODA NO ATHANU (Gherkins pickle; Tindoda is also Tindola/Tondli in Hindi, dondakaya in Telugu)
    Salt, lemon juice, turmeric, Chilli powder
    asafoetida
    Raw oil
    They lose their crispiness
    Wash and pat dry 15-20 Tindodas. Cut them into thin strips (approx. 8 per veggie).
    Add 1 teaspoon chilli powder, ¼ teaspoon turmeric powder, a pinch of asafetida, salt to taste and 2 teaspoons oil.
    Add 3 teaspoon Achaar Masala (also known as Sambhar, this is not the south Indian sambhar made with lentils), readily available in Indian stores.
    Squeeze juice of half a lemon to the above and shake well.
    Can be eaten instantly; stays good for weeks in the refrigerator.

    3) METHI NO ACHAAR (Fenugreek seeds pickle)
    Wash and pat dry 3-4 raw mangoes. Chop, add ¼ cup of salt and leave overnight.
    Next day, drain off the excess water and let the mangoes dry for an hour. Don’t dry them much longer as they will lose the crunch.
    Now, wash and soak 2 cups of fenugreek seeds for a couple of hours.
    Strain and dry on a cloth for 1-2 hours.
    Sprinkle ¼ teaspoon of asafoetida powder and shake it up
    Heat 1 cup of hot oil. Pour ½ cup of hot oil on the fenugreek.
    Add 2 teaspoons chilli powder, ¼ teaspoon turmeric powder and salt to taste.
    Add the chopped mangoes to the fenugreek pickle.
    Add the remaining oil and shake well.
    Let the pickle mature for another day.
    Stays good for 3-4 months in the refrigerator.
    POSTED by Pratibha & Jigyasa

    Indian Tempering at London Book Fair

    April 15, 2008: We are at the London Book Fair, held at Earl’s Court, London from April 14-16 this year. It is spectacular, well organized and a treat to the eyes as you see rows and rows of books from so many categories.

    Gourmand is in partnership with LBF this year, and there is a fabulous, well designed spacious set up for Gourmand at LBF. There is a small, efficient and buzzing kitchen set up to assist demonstrations by many popular culinary authors / chefs.

    Jigyasa & Pratibha at LBF Gourmand Cookbook Corner

    What you can see in the pic above is the demo space called LBF Gourmand Cookbook Corner. Don’t miss the huge mirror on the top where you can see everything arranged on the counter below. On the left is the door that leads to the kitchen. We both were also invited to make a presentation about ‘Cooking at Home with Pedatha’ and Indian cuisine.

    WE RECORDED OUR SPEECH, EMAILED THE RECORDING FILE TO OUR OFFICE AND THEY TYPED IT; HERE ARE SOME EXTRACTS:

    “Good afternoon. Lovely weather here in London! In India this is the hottest time of day…Mittha majiyaanam…one is already getting exhausted & lethargic with the heat. But of course, that depends on which region of India one is talking about & what time of the year. April? Definitely hot & humid in all coastal areas and hot & dry in the interiors, pleasant – almost cold – with a cool nip in the hills! Such is the vastness of India’s geographical boundaries that when we travel from one place to another, it is quite often that we have to pack our bags keeping weather conditions of the next state in mind! And vaster still is India’s rich cultural & culinary heritage.

    Is there really something called an INDIAN cuisine? Is there ANY ONE dish that can at all represent the whole of India?

    Of course, the Indian curry, Biriyani, Tandoori delicacies are world famous, but truly, they represent only a few regions of this unique country. To give you an example of its diversity, rice is the staple meal of the entire southern region, but as you move up North, in areas like Punjab, Rajasthan, Haryana, even till a decade ago, rice was an occasional treat in daily household cooking. These regions are known for their Rotis made from wheat and various other grains & millets. To date, the South Indians are astonished at the art of perfect Roti making…and the North Indians marvel at the fluffy Idlis & crisp Dosas of the south.

    It is only the human mind that has the power to convert a basic need like food into an aesthetic experience…a creative expression…into a forum where ideas can be expressed & exchanged. And it is for precisely this exchange of ideas that we are gathered here today. To share with you that which we think makes Indian cuisine unique. We also have with us, Dr. Prakash Kalmadi, whose reputed Ayurvedic institute in India is the resource point of our next book on vegetarian recipes enriched with Ayurvedic wisdom.

    Pratibha, Prakash Kalmadi & Jigyasa at LBF 2008

    At any forum that we address in our country, one of the foremost questions asked of us is – how is it that the two of you, from North India- one from Gujarat & one from Rajasthan, wrote a book on Andhra cuisine which is of South India? This question is justified, simply because it is a fact that every state in India has its own unique recipes, so very different from the others. So, although Indian curry is world famous, what is not simple knowledge is that there are different curries that taste very different from each other.

    But the fact that we were both unfamiliar with Andhra cooking and that we were eager to learn, helped us in the making of this book. We could not take anything for granted. We had to break all pre knowledge…all presupposition. We had to write like beginners & for beginners in a certain sense. We could not take for granted that our readers would know how to temper spices the Pedatha way! We could not take for granted that readers would be okay about using 20 chillies in a recipe for 4 people :) . It was new knowledge to us too! And we do believe that if readers have enjoyed & liked our book, it is in a big way due to the simplicity & thoroughness with which every instruction is written. And this happened more so because we were ourselves seekers & learners.

    Today, we bring to you one important aspect of Indian cooking – TEMPERING.

    Almost every Indian recipe, except Dessert, is tempered with crackling spices. Usually heating is associated with the word temper. But in the context of Indian cooking, the term ‘temper’ takes on a very different meaning. How is this tempering done? Primarily by heating a little oil or clarified butter and adding the relevant spices until they change colour or crackle. Here again although the basic concept of tempering is the same all over the country, each region…why, even every family for that matter has its own distinctive way of tempering, and each claims proudly & possessively that theirs is the best way to temper food!

    God knows the number of near fights we both have had over whose tempering is correct or better . Tempering or Tadka or Taalinchu…depending on which language you are speaking gives Indian food its flavour.

    An Indian kitchen is incomplete without two things – 1) the deafening sound of the pressure cooker and 2) the tempering box or masala box. The general ingredients that go into the various compartments of this box are: cumin, mustard, split black gram, chilli powder, turmeric powder, coriander powder. Asafoetida is often kept in a tiny bottle right here, but with its lid closed since it has a very strong aroma. Each of these ingredients has something to offer in terms of good health…especially for proper digestion.

    For example, turmeric is used for its great healing as well as cosmetic properties. My grandma used to say that if a pregnant woman takes turmeric regularly, her child will have beautiful skin.

    Black gram is added for its heating quality, while cumin seed for its cooling, digestive properties. Asafoetida and fenugreek are excellent digestives, especially after a heavy meal. Salt of course is called the king of tastes.

    Now shall we demonstrate a few temperings for you, Pedatha style.

    First, we will demonstrate a healthy & delicious salad made with yellow lentil & carrots. So what do we have ready?

    On one side we have the wok & oil ready for tempering. And on the other side we have – 1 cup yellow split lentil, washed and soaked in water for 3-4 hrs, strained and ready to be tossed up.

    ½ cup grated carrots (peeled, washed & grated…actually, washed, peeled & grated. When you wash a vegetable, you take away some of the nutrients, so it is better to wash before peeling. )

    1-2 tsp finely chopped green chillies

    1-2 tsp finely chopped coriander leaves (cilantro)

    Salt to taste

    Now all we have to do is mix these ingredients together, add a dash of fresh lemon juice to it and toss it up. This salad, known as Kosumbari is for all practical purposes, ready to eat. But, let’s just see how a little tempering can magically enhance its taste.

    The wok used for tempering should not be too small because when the mustard splutters it’ll be all over the place & if not careful, could give you a few small burns as well! So anyway, allow the oil to warm up, but not start smoking. Let’s pour approximately 2 tsp oil in this wok. Keep the flame high.

    Now the oil is just hot enough. First we put in a tbsp of split black gram…it is creamish in colour because it is husked. Otherwise it is black & therefore the name. I’m sure many of you must have relished the famous black dal or kali dal of North India. It’s the same gram. Pedatha taught us that the black gram should turn ‘rose red’ in the tempering. Since this gram does not splutter, we must stir to avoid them turning black on the under side. So we stir.

    As the gram turns golden, we add in a tsp of mustard seeds. The important thing about mustard while tempering is that it splutters rather vigorously in the wok! There we go! And it also tends to burn easily if the flame is too high. So halfway through the spluttering, we reduce the flame. It’s almost like popcorn popping away. As the spluttering reduces, lets add in a red chilli. Pedatha said, don’t allow it to turn brown…let it become crisp & bright red.

    So we shut off the flame, add a dash of asafoetida powder…ummm…not one day in an Indian household goes by without this aroma of tempering, except when a family is in mourning, at which time no food is cooked at all.

    So now we pour this tempering into the salad…toss it up a bit…or if serving right away, you could also leave the crunchy tempering on top…somewhat like a garnish.

    The audience watching Indian tempering by Jigyasa & Pratibha at the Gourmand Cookbook Corner at LBF, 2008

    Next, we will demo a crunchy yummy onion pickle. Lets move the salad aside. Now what do we have here.

    3 onions, (1 ½ cups) julienned, preferably white onions.

    For tempering this, we need – oil, fenugreek, fennel, kalonji (nigella seeds), asafoetida, chilli powder, turmeric powder, salt to taste.

    Heat 2 tsps oil, add ¼ tsp fenugreek seeds and stir so that they don’t burn. Now add ¼ tsp fennel seeds & ¼ tsp nigella seeds. Keep stirring, allow the aroma to rise. Lower the flame and add a pinch of asafoetida powder.

    Next, in goes ½ tsp chilli powder & a pinch of turmeric. Switch off the flame and toss in the onions and salt.

    If you would like to avoid the raw taste of onions, then let them cook for 2-3 minutes before switching off the flame.

    A demonstration from "Cooking at Home with Pedatha" at London Book Fair 2008

    Our third demo is a cooling summer drink – buttermilk. There is an ancient folklore which says, he who has no mother, for him, buttermilk is his mother. It nurtures us & cools our digestive system. What is buttermilk? It is nothing but churned & diluted curd! When unwell, we eat curd rice. When acidic, drink cool buttermilk. When done with a full meal, drink buttermilk to end the meal. In sunny hot summers, there is nothing more satisfying than a pot of cool buttermilk.

    We now have a pitcher of cool, churned buttermilk which is already seasoned with salt, cumin powder and a dash of chilli. Again, it is absolutely ready to drink. But when tempered spices are added into this buttermilk, it is an even greater storehouse of taste & nutrition.

    First, lets pour 2 tsp oil in the wok and allow it to warm up.

    All right, now that it is hot enough, first we put in ¼ tsp mustard seeds & allow them to splutter. Next in go a tsp each of fenugreek and carom seeds. Now we lower the flame & keep stirring so that the fenugreek doesn’t burn. As it browns, we add just ¼ tsp cumin seeds & a pinch of asafoetida powder. Switch off the flame and pour this into the buttermilk. Serve chilled on a warm summer afternoon.

    In this way, there are temperings & temperings that enrich Indian food. When cooking a feast or making sweets, more exotic spices are tempered into the food, like bay leaves, cinnamon, coves, cardamom, cashews etc. Such temperings go well in pullavs made with aromatic Basmati rice and in the making of Indian sweets. The medium used for these dishes is almost always ghee or clarified butter.

    Every one who cooks in India has to learn the art of tempering…we burn some…but eventually we learn. It’s like all we North Indian girls learn to roll perfectly round Rotis…but not before we make shapes of all the countries in the world. But that art of recognizing the aroma of a perfect tempering we learnt from Pedatha. Oh! How patiently she taught us! Black gram – rose red… mustard crackling…red chilli not turning brown yet becoming crunchy…same with curry leaves.

    She taught us a lot, and fed us too…with her own loving hands. Which brings us to another interesting aspect of Indian food, which is, the use of hands to eat it. According to us, half the flavour of food is lost if you eat Indian food with a fork & knife or spoon. You have to mix the food with your fingers. In fact, we have written something about this in our book, about fingers & palm moving in precise unison to make the famous ball of rice and pachchadi, known as Muddha.

    It is interesting how we associate eating styles with food. Sometimes at home there is a leftover of the previous day’s meal which could have been a Thai red curry & rice or a sphagetti bolognaise. So if one of those is placed on the dining table along with the present Indian meal, then we automatically go for the fork & spoon or fork & knife as the case may be. Once we have eaten that & shift over to the Indian food, we set down the cutlery & eat with God’s Own Cutlery! It is truly strange.

    This is what we are here for today, to share with you the rules of perfect tempering of spices, seeds & lentils that we learnt from Pedatha.

    Our journey with food continues into our next book dealing with Ayurvedic recipes. According to Ayurveda, every spice, every ingredient of food has something called Rasa or taste. There are six Rasas, i.e. the six tastes of sweet, sour, pungent, astringent, bitter, hot. So every ingredient has all the six Rasas in different proportion, but whatever is predominant becomes its defining feature. Chillies for instance have predominance of spiciness, bittergourds of bitterness, but chillies as well as bittergourds have all the other 5 Rasas also. This ancient Indian science subscribes to this theory of Rasas rather than the categories such as proteins, carbs, fats etc.

    Now, among these, sweetness is the heaviest to digest, hence should be eaten at beginning of a meal. As Dr Kalmadi of Kare says, a meal should end with astringent taste, which aids in digestion, for instance, buttermilk or fennel seeds or betel nuts.